Smoothie for weight loss: 25 Easy to Make Weight Loss Smoothies

smoothie to lose weight

Can we lose weight with smoothies?

If you are there, you can imagine that yes!

But as you can imagine, there are smoothies that are more effective than others in this quest for weight loss .

And that’s exactly what we’re talking about here:

The best recipes for smoothies to lose weight .

Have you ever wondered if you eat enough fresh vegetables and fruits daily?

You’d be surprised to learn that most of us do not even consume half of what they should eat in fresh fruits and vegetables.

And despite your efforts to maintain a healthy diet, you may find it difficult to achieve these goals because of your lack of time.

Smoothies are a great way to remedy this .

The smoothies that we will see below have the advantage of being easy to digest.

The nutrients found in the fruits and vegetables that compose them are assimilated easily and quickly by your body.

Unlike juices, smoothies contain fiber .

The fibers play an important role in the elimination of toxins present in our body (which leads to a more beautiful skin, and that, we are not against :)).

Cooked vegetables (cooked in this case) do not have all the benefits of fresh vegetables, since cooking has killed most of their nutrients.

The smoothies you will discover just below are high in phytonutrients, antioxidants and minerals .

They will therefore offer your body the best defenses against diseases. 
And will make sure he has strong bones.

But if you are here right now, it is especially for another undeniable advantage that these smoothies present:

They are ideal if you want to lose weight .

A glass of one of these smoothies is very nutritious, but contains very few calories . 
This is due to the large amount of water and fiber they contain.

smoothie recipe for weight loss

After drinking one of these smoothies, you will feel as full after a full meal.

These smoothies also have the advantage of reducing your desire for fatty and caloric foods (you know, junk food foods that we tend to throw ourselves into when we’re hungry).

The more you eat these smoothies, the better you feel.

Gradually you will start to crave healthier food, such as fruits and vegetables.

The large amount of water present in these smoothies allows you to stay well hydrated.

If you wish, you can add more water to your smoothies to make sure you consume enough water during your day.

What’s really great about smoothies is that they are easy to make and easy to clean. 
When it comes to juices, to squeeze fruit, it’s a bit more complicated.

Last but not least :

Smoothies are cheaper than juice (you will have noticed that it takes more fruit to make a juice, because we get rid of the fibers, unfortunately).

And of course, you can take your smoothie to work, to sport, in class … 
In short, it’s quite practical 😉

Preliminary: the blender

To concoct these delicious smoothies, you can imagine that you will need a blender.

I advise you to avoid entry-level.

Invest in a quality blender .

A good blender allows you to mix seeds and seeds well, which is not the case with many devices (some of the smoothies below include almonds, pumpkin seeds, etc …).

Well, now let’s get down to business …

Discover the smoothie recipe for weight loss that suits you:

Action!

1. The breakfast smoothie:

  • 6 carrots
  • 2 cloves garlic
  • 1 sprig of parsley or more
smoothie for breakfast

2. The asparagus smoothie:

  • 4 asparagus
  • 4-5 carrots
  • 2-3 feet of celery
smoothie nutrition

3. The rainbow smoothie:

  • 1 small cucumber
  • 1 small lemon
  • 1 medium onion
  • a half red pepper
  • 3 relatively small tomatoes
rainbow smootie to slim down

4. Green Green Smoothie:

  • 2 kale leaves
  • a handful of parsley
  • 30 gr of spinach
green smoothie diet

5. The low fat smoothie:

This smoothie contains just over a hundred calories. It is delicious and is a snack of choice.

  • half a pear
  • 70 gr of cabbage kale
  • 2 cucumbers
  • 3 sprigs of parsley
  • a spoon of apple cider vinegar
  • half an inch of ginger
  • half a foot of celery

All 30 seconds in the blender and you can enjoy.

smoothie burns fat

6. The cholesterol burner smoothie:

This smoothie is ideal for effectively lowering your cholesterol level.

  • 150 gr of blueberries
  • 130 gr of cabbage kale
  • half a banana, cut into slices
  • a tablespoon of pure cocoa
  • 10 almonds
  • 80 gr of oatmeal

Mix everything in the blender, enough to obtain the smooth and smooth consistency of the smoothie.

smoothie good for the diet

7. The skinny smoothie:

One of the most effective smoothies for losing weight.

  • 1 banana, cut into slices
  • 60 gr of spinach (about half a liter)
  • a tablespoon of hemp seeds
  • 1 orange, peeled
  • 1 carrot
  • 2 tablespoons pumpkin seeds
  • water

Place all the ingredients in the blender and mix everything until you get a smooth texture.

best drink to lose weight

8. The bouncy smoothie:

This smoothie is excellent if in addition to slim down you want to have a radiant skin. We do not say no 🙂

  • 1 cucumber
  • 1 lawyer
  • 2 handles of romaine lettuce
  • 125 gr of cashew nuts
  • 180 gr cantaloupe melon
  • 1 mint leaf
  • water

Mix all these ingredients in the blender until you get the desired consistency.

slimming avocado

9. The anti-oxidant smoothie:

An effective smoothie to radiate vitality.

  • 1 banana
  • 250 gr of mango
  • 165 gr of pineapple
  • 20 gr of almonds
  • 2 handfuls of green salad
  • 1 orange
  • water

Mix all these ingredients in the blender until you get the desired consistency.

slimming pineapple recipe

10. The cucumber-pineapple smoothie:

Cucumber is great for your skin, and as you probably know, pineapple is an effective fat burner.

  • 85 gr of pineapple
  • 1 cucumber
  • 3 leaves of chard
  • 4 leaves of cabbage kale
  • 1 apple

Before putting the ingredients in the blender, cut the large vegetables into smaller pieces. Then mix everything until you get the desired consistency.

slimming cucumber recipe

11. The pineapple-kale smoothie:

This smoothie is great for the skin. Spinach is ideal for treating acne problems, preventing the increase of toxins. As for kale, it contains antioxidants and good fatty acids to reduce inflammation of the skin.

  • 165 gr of pineapple cut into pieces
  • 1 handful of mint leaves
  • 4 leaves of cabbage kale
  • 2 spinach handles
  • 2 apples
green smoothie health

12. The minimalist green smoothie:

A delicious smoothie that is very simple to prepare. Ideal if you are new to smoothies. 
Flaxseed is a food that is interesting to include in your diet when you want to lose weight.

  • 250 gr of mango
  • 70 gr of leaves (cut into pieces) of cabbage kale
  • ¼ tablespoon of linseed soup

Gather all the ingredients in the blender and mix everything until you get the desired consistency.

simple smoothie to prepare

13. Pineapple-spinach-blueberry smoothie:

  • 1 handful of spinach
  • 1 banana
  • some big pieces of pineapple
  • 1 handful of blueberries
  • 250 ml of coconut water
  • ice cubes

Gather all the elements in the blender and mix it all for about 30 seconds until you get a smooth smoothie.

blueberry smoothie

14. The cucumber-celery smoothie:

  • ½ cucumber
  • 2 feet of celery
  • 2 apples
  • 3 leaves of chard
  • 2 leaves of cabbage kale

Place the chopped veggies and fruits in the blender and mix until you get the desired consistency.

smoothie less than 200 calories

15. The mango smoothie:

  • 1 mango peeled and cut into pieces
  • 1 lawyer
  • ¼ vanilla yogurt 0% fat
  • 1 tablespoon lime juice
  • 6 ice cubes
slimming smoothie preparation

16. The pear-spinach smoothie:

  • ¼ lawyer
  • 1 pear
  • 1 tablespoon of chia seeds
  • 60 gr of spinach
  • 250 ml of almond milk

Blend everything in the blender until you get a creamy consistency.

detox

17. The raspberry-mango green smoothie:

  • 240 gr raspberries
  • 250 gr of mango
  • 40 gr of dates
  • 125 ml of coconut milk
  • 30 gr of spinach

Blend everything in the blender until you get the desired consistency.

smoothies to lose weight

18. The lettuce smoothie:

  • 1 big handle of romaine lettuce
  • 1 apple, cut into pieces
  • 165 gr of pineapple
  • 1 banana
  • 75 grams of dried apricots
  • 2 tablespoons pumpkin seeds
  • 150 gr of strawberries
  • water

Add enough water (adjust according to desired consistency). Then mix everything.

Healthy eating

19. The lime green smoothie:

  • 30 gr of spinach
  • Juice and zest of 4 limes
  • 2 bananas
  • ½ tablespoon vanilla extract
  • water

Add enough water (adjust according to desired consistency). Then mix everything.

The lime green smoothie

20. The spicy green smoothie:

  • 3 feet of celery
  • 1 tablespoon ginger
  • 30 gr of spinach
  • 1 cucumber
  • Juice of ½ lemon
  • 1 little parsley
  • 2 apples from which you will have removed the seeds

Gather all the ingredients in your blender and mix everything until you get the desired consistency.

weight loss lunch smoothies

21. The spinach-coriander smoothie:

  • 1 handful of spinach
  • 40 gr of fresh coriander
  • 3 bananas
  • 1 inch of ginger
  • 1 lemon peeled
  • ice cubes

Make sure the ice cubes or cold water reach the MAX line of your container. Blend everything until smooth consistency.

coriander to lose his extra pounds

22. The acidulous kale smoothie:

  • 70 gr of cabbage kale
  • 1 pear
  • ½ cucumber
  • ¼ lawyer
  • ½ lemon
  • ½ inch of ginger
  • 1 handful of coriander
  • 125 ml of coconut water
  • water

As usual, mix everything in your blender until you get the desired consistency.

slim down with pleasure

23. The apple-strawberry-mint smoothie:

  • 8 fresh mint leaves
  • ½ green apple
  • 3 leaves of salad
  • 150 gr of strawberries
  • water

Gather all the ingredients in your blender. Make sure the water reaches the MAX line of the container. Blend for about 40 seconds (or more if necessary).

I pay attention to my line

24. The morning smoothie:

  • 1 handful of cabbage kale
  • 1 big cucumber
  • 2 feet of celery
  • 1 stalk of broccoli
  • ½ lemon peeled and cut into quarters
  • 1 green apple, cut in quarters
  • 1 handful of romaine lettuce

Mix everything in your blender. Count a good fifty seconds to obtain a creamy substance.

mixed green vegetables

25. The digestive smoothie:

  • 150 gr of blueberries
  • 1 handful of spinach
  • 2 bananas
  • water

Gather all the ingredients in your blender and mix everything together.

delicious recipe for losing fat

There you have something to do 🙂

Feel free to test different variants and to innovate.

There are a multitude of possible combinations.

Good tasting !

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