Slimming soup: the best soup recipes for weight loss

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Are you looking for a slimming soup to   slim down smoothly?

It’s not always easy to lose weight …

And even when one is over-motivated …

In these situations, one is often forced to break one’s routine in order to progress .

Which leaves us 3 choices:

Change our diet , take supplements, or do more sports (sometimes two or three at the same time).

However, it is not always possible to put on workouts because of work or family constraints .

And when it comes to food supplements, it costs money . 
And then it’s not hyper natural either.

“But then, what should I do? “

I guess you only have one choice left. 
But before, let’s do a little recap.

Our specifications are as follows :

  • “I need a little help to lose weight”
  • “I do not want unnatural supplements”
  • “I do not want to leave all my savings of the month”

If you were told that “no, it’s not possible, you’re asking for the moon” , it’s because these people are big in **** and you want to harm you, your family and your family. little kitten :@

More seriously, at first glance, it seems unrealistic, but rest assured: 
This is misinformation.

Nature is well done . 
It is quite possible to lose weight effectively without resorting to “chemical” .

There are various foods you do not suspect are useful when it comes to weight loss

That said, you must not believe the first upstart who tells you that according to his grandmother, drinking milk 3 times a day can help lose weight.

And yet, there are many “grandmother” recipes whose merit is highly touted when it comes to losing weight:

Slimming soup , cider vinegar , lemon juice , flaxseed , etc …

Today, we are going to demystify slimming soups in the context of weight loss , and exclusively give you some recipes to get back to the line 😉

Before you start, you should know that the term “slimming soup” is a generic term.

Slimming soups are usually made from vegetables.

You understand, there is not one type of slimming soup but tons and tons .

I chose today to tell you about the star slimming soups: cabbage soup .

I know you have lots of questions about this choice and I want to reassure you, we are here!

Cabbage soup: myth or reality?

The first question that comes to mind when I read this title:

“But why cabbage? What’s special? Why not carrots or tomatoes? “

Before you answer, I want to clarify that any other soup without too much carbohydrate, is also likely to help you lose weight .

However, cabbage is special:

slimming recipe

It is part of the fat burning foods .

This is a food called “negative calorie” .

That is, you will burn more calories than what your consumed cabbage diet represents.

Still a little fuzzy? 
It does not matter, let’s take an example to illustrate the problem:

Before you begin, you must know that the digestion effort consumes calories .

Now, suppose your cabbage soup has an energy value of 200 kcal, and the cabbage it contains is 100 kcal.

The digestion effort of the cabbage will be higher than its initial value of 100 kcal, and therefore, your soup will have an energy value that will be less than 100 kcal, which is much lower than the 200 kcal of the beginning.

Well I know you hate maths, so I’ll make it easy 😉

To summarize, eating cabbage will burn calories .

We have not finished yet to praise the cabbage:

•  Cabbage is a very low calorie food, so you can eat it almost at will . 
That is to say, you will “fool you” cabbage and that ultimately you will be deficient in calories. 
(That said, I recommend that you do not abuse cabbage, 
keep in mind that your muscles and your brain need carbohydrates, fats and proteins to function)

• Cabbage also has a detoxifying power that eliminates toxins, is anti-carcinogenic, antioxidant and rich in vitamins .

Given its price on the market, as many do not deprive themselves.

slimming soup with cabbages

Diet with cabbage soups:

Now that you’re convinced that cabbage is right, we can talk practical.

The diet with cabbage soup is a very short diet: 7 days . 
This makes the diet perspective more acceptable, especially since it is very effective.

You can lose up to 6-7 pounds depending on your metabolism and your morphology .

The principle is always the same as for any other diet: 
You must ingest fewer calories than your body consumes daily .

However there are rules to respect :

  • Eat cabbage soup with every meal
  • Spread 1.2g / kg (of your body weight) of protein from white meats and fish
  • No fruit in the evening
  • KEEP IN THE RULES, WITHOUT DIFFERENCES

Also note that you can drink tea or coffee without sugar.

slimming soup reviews

I remind you that the diet only lasts a week, especially since you can drink coffee, which has an appetite suppressant effect and that will help you even better to burn fat.

Once you have finished the diet and you have lost your extra pounds, you have to be very careful:

If you resume your habits, you will have a guaranteed YOYO effect , you will take back your weight.

To avoid this, add carbohydrates gradually every day: about ten grams a day until your weight no longer moves on the scale.

Get in the habit of weighing yourself on an empty stomach early in the day to get a reference.

The stabilization period can last up to 2 weeks, so take your time.

Once stabilized, be very careful not to fall back into old habits . 
Otherwise, you will have suffered for 7 days in vain.

Make sure it’s not in vain and adopt a healthy lifestyle!

homemade slimming soup

Recipes of cabbage soups:

The secret not to crack during a diet is to vary the meals , so as not to fall into the routine.

Here are some recipes that will help you not get tired quickly and enjoy your meal:

Recipe 1:
  • 1 clove of garlic
  • 3 onions
  • 1 or 2 boxes of peeled tomatoes
  • 1 big cabbage head
  • 4 carrots
  • 2 green peppers
  • 3 cubes of de-fattened beef broth (no broth for the bravest)
  • Parsley

Once you have the ingredients:

  1. Wash vegetables and cut into small pieces
  2. Boil them for about ten minutes (season but preferably without salt)
  3. Put everything on low heat until the vegetables are tender

Enjoy your meal !

Recipe 2:
  • 1 half Chinese cabbage
  • 1 pinch of ground ginger
  • 1 vegetable cube broth
  • 1 teaspoon of soy sauce
  • 1 clove of fresh garlic

Once you have the ingredients:

  1. Wash the cabbage and cut the cabbage leaves to separate the central part of the green part of the leaf
  2. Heat the water and add the ingredients except the separate green parts
  3. Cook for about 30 minutes until the center is well cooked
  4. Add the green parts of the leaves
  5. Cook for 5 minutes

Enjoy your meal !

Recipe 3:
  • 1 green cabbage
  • 2 small potatoes
  • 3 carrots
  • 2 onions
  • 1 clove of garlic
  • 1 teaspoon of olive oil

Once you have the ingredients:

  1. Cut the base of the cabbage and cut into strips
  2. Wash and peel the remaining vegetables, then cut into small cubes
  3. Cook for about 30 minutes without forgetting to season (without salt)

Enjoy your meal !

Slimming soup: conclusion

Remember, every diet always has a small risk. 
In this case, it could be fatigue or some deficiencies.

But do not worry, in view of the short duration of the diet, you risk almost nothing.

Knowledge is your asset now, make good use of it. 
And if one day, you falter, remember where you come from and the path you have already traveled.

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