You have heard about the virtues of apple cider vinegar to lose weight?
Have you been touted for the benefits of fighting cellulite ?
Losing weight can sometimes seem like a daunting task.
And this despite the motivation.
In these moments of doubt, we tend to turn to “miracle” products to get out of the bad past.
That said, we are never sure that these “miracle” products are really miraculous, especially since their price may be excessive.
Ideally, it should be a financially accessible product .
And a product that can be easily integrated into our routine .
Well, you can imagine that this product exists and that it is written in bold and BIG in the title, but please me, let me believe that the suspense remains.
Ladies and gentlemen, I have the honor to present you …
Apple cider vinegar
Or more precisely:
Apple cider vinegar , aka “the regulator”.
As a self-respecting alcoholic, you’ve probably heard about apple cider 🙂
But what about apple cider vinegar ?
Why apple cider vinegar helps to lose weight and not alcohol vinegar?
What is its role in weight loss?
Let’s demystify all of this together to decide if he deserves his mention of “miraculous”.
Let’s start with a little brainstorming:
Take out a sheet of paper, a pen and write everything you know about apple cider vinegar .
If you stall, here are some questions to start your thinking:
- Its provenance?
- Its shape ?
- Its components?
- Etc …
You do not want to brainstorm or write?
Very well !
My career as a teacher was brief and intense, even if fruitless.
Come on, I’ll stop beating around the bush:
Apple cider vinegar is sold in shops in liquid form.
Its digestion will be relatively fast compared to a solid food.
And as you must have noticed (well, I hope: p), apple cider vinegar is from the apple, one of the star products of weight loss .
The apple (just like the lemon) must remember something, right?
If you thought of the word pectin, then you deserve a good medal (big spanking for others).
Pectin is a molecule that will trap fat and then get rid of it
But that’s not all…
Pectin increases the feeling of satiety.
Apple cider vinegar therefore has hunger-suppressing properties .
And of course, if you are less hungry, you will eat less .
One thing involving another, you end up losing weight .
Apple cider vinegar contains acids that help regulate your blood sugar
Among other things, your blood sugar level.
I remind you that if your blood sugar drops, then your brain sends you a signal: hunger.
You see, everything is finally linked.
To finish with cider vinegar, the latter has one last advantage in the sleeves:
Apple cider vinegar contains acetic acid (also contained in other vinegars)
It seems that acetic acid stimulates metabolism and promotes faster fat burning .
Acetic acid blocks the assimilation of starch (complex carbohydrate contained in potatoes, corn, sweet potatoes, etc.)
You are able to do an international conference on apple cider vinegar.
That said, I have the vague impression that you are still skeptical, even recalcitrant.
Sure if I’m told to drink vinegar because I’m going to lose weight with it, and even if it works, I’ll think twice before I start.
To overcome your skepticism, I will quote the other benefits of cider vinegar .
Yes, helping to lose weight is not his only virtue, quite the contrary .
You can use apple cider vinegar if you suffer from:
- Chronic fatigue
- Sore throat or coughing fit
- Osteoarthritis, arthritis, rheumatism
- Constipation or diarrhea
- And many more…
I would like to point out that consumption patterns and quantities differ according to the symptoms you suffer from.
Of course, if you suffer from very serious symptoms, nothing beats a consultation with the doctor.
But if you think it’s not too bad, give cider vinegar a chance, it will probably surprise you .
Now that you are convinced that apple cider vinegar is right, you only need one thing:
How and how often should we consume apple cider vinegar to lose weight?
People who have thought of dressing sauce on potato salad: You go out please!
Unfortunately, it will not be a delight for your taste buds, except if you’re a fan (in this case, your slimming diet based on vinegar will run without skirmishes).
Regarding your frequency of consumption:
No, you’re not going to drink from the bottle as you do with spirits .
(Except if you want to be in the hospital, and then go explain to the emergency doctor why you’re here, I’m sure he’ll give you the best of the year: p)
I recommend you dilute 3 tablespoons in a large glass of water .
Glass of water that you will drink about twenty minutes before each meal .
(The first one who asks me why before the meal will go for a ride in the headmaster’s office: @)
You can follow this routine for several months .
That said, if the taste does not suit you, you can cycle with interruptions of one week.
A week that will help you recharge your batteries before starting again.
Remember that drinking liters and gallons of vinegar will do you no good if you do not do a minimum of sport and you do not pay attention to your diet.
Miracle products are miraculous if we give ourselves the means .
Keep this in mind for successful diet or dry.