11 Important Fat Loss Tips to Help You Lose Weight Fast
Fat Loss Tips: You want to get into shape and lose weight? You’ve joined gym, worked out frantically, given up on most of the things you love to eat and grudgingly follow the diet plan. Yet you don’t see the results that you have been working so hard for? It so happens that we ignore the smallest of things that matter the most. In this post we will be discussing on the small things that can be looked into and taken care of to lose body weight. You don’t have to spend large amounts of money or revamp your lifestyle completely in order to lose weight. It lies in the smallest everyday things.
#1 Be conscious of what you eat.
Food is awesome. With so much to pick from, it becomes almost impossible to overlook all that you love and eat only what is listed on your diet plan. But when you are conscious about what you eat, weight loss becomes easy. You just need to cut off sugar as much as possible from food, fruits. Put a stop on bakery, oil-based, tinned and preserved food.
#2 Eat less, move more.
Stop eating a little before you are full. It makes no sense to stuff self with food; feel bloated and then run around like crazy to reduce weight.
#3 Eat on time.
Figure out the number of times your body needs food in a day. Depending on your daily activities, work, fitness goal and health condition, you plan 2, 3, 6 meals a day. Try your best to eat on the same time on all days of the week.
#4 Get a good night’s sleep.
Sleeping couple of hours after sunset and waking up at/before sunrise is the best time to rest the body. A good 7 hour sleep keeps you brisk all day.
#5 Drink at least 10 large glasses of water
Sufficient water is required to digest food. Liver converts fat into energy. If you follow proper diet and sleep, but don’t drink enough water then it won’t work. The more water you drink the more fat you burn. It will also keep you from binge eating as you will be full. Even if you are consuming other liquids like fresh fruit juices and milk, hit the aim of 10 glasses of water a day. No liquid substitutes for water.
#6 Binge eat on cheat days.
All the diet plans are to keep you fit and healthy. But at the end of the day, you should enjoy your diet, and not just follow it religiously to accomplish your health and fitness goals. We are humans, not machines. A bar of chocolate once in a while does not hurt. Don’t feel guilty if you are not able to keep up with the diet plan all the time.
#7 Do squats.
Squats improve core strength, improve postures and involve many muscle groups. It burns fat so needs to be included in daily workout.
#8 Prioritize weights.
Weights are essential for fat loss. Practicing other forms of exercise along with weights are good, but cutting down on weights because you are dedicating time for others is bad. Each form has it’s own benefits and weights are the best to burn fat faster than any other.
#9 Concentrate on the task at hand.
Concentrating on what you are doing at the moment brings better results than multi-tasking. When you focus on your workout at the gym, and keep your smartphone aside, you are truly working out. Same applies to food. Try to enjoy every morsel of your food and your diet will work better.
#10 You handle stress. Don’t let stress handle you.
Stressful situations are almost unavoidable. When they are handled diligently, they don’t affect much. When you allow stress to disrupt your life your mental and physical health is affected.
#11 Snack smart.
Create a do-able snack list. Nuts, protein shake, almond milk and things like that are nutritious and will keep you full.
It’s almost always the small things that add up and later effect massively. So taking care of the small things while they are still small is a smart thing to do.