How to have a strong and lasting erection


If you are looking to maintain a strong and lasting erection all night, you are not alone. Many men are looking for ways to improve their sexual performance. This can include looking for new ways to stay in an erection. And so, how to stay longer.

There are other ways to stay erect and last longer without buying dietary supplements.

Keep in mind that your penis acts on your blood pressure and make sure your circulatory system works best. Basically, what is good for your heart is also good for your penis.

Keep reading to find other easy ways to have a strong and lasting erection.

1. To have a strong erection, stay active

Cardiovascular exercise is one of the best ways to improve your health. Sexual stimulation, but also regular exercise can help to have a strong erection by keeping your heart in shape. 30 minutes to 60 minutes a day of exercises, can do wonders to boost your libido.

2. For a lasting erection, eat fruits

Some foods can also help you increase blood flow. They understand:

onions and garlic: These foods may not be perfect for your breathing, but they can help your blood circulation. 
bananas: This potassium-rich fruit can help lower your blood pressure and improve your sexual performance. 
peppers and peppers: All natural spicy foods help your blood circulation by reducing hypertension and inflammation.

3. Eat Meat

Here are some other foods that can help you improve your blood circulation:

Omega-3 fatty acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocado, and olive oil. 
Vitamin B-1: This vitamin helps the signals in your nervous system to move faster, including signals from your brain to your penis. It is found in pork, peanuts, and kidney beans. 
eggs: rich in other B vitamins, eggs help balance hormone levels. This can lessen the stress that often inhibits an erection.

4. Reduce your stress


Stress can wreak havoc in all areas of your health, including your libido. Stress increases your heart rate (in the wrong direction) and raises your blood pressure. Both are harmful to sexual desire and performance. Psychological stress can also affect the achievement of an erection or reach an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down while strengthening your relationship.

Stress can also trigger bad habits, such as smoking or drinking, that can affect your sexual performance.

5. Get rid of bad habits

What relaxes you, such as smoking and drinking, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have undesirable effects. Tobacco lowers testosterone levels.

Stimulants narrow the blood vessels and are related to impotence. Reducing or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy habits, such as exercise and healthy eating, can help improve sexual health. Alcohol also poses problems on testosterone levels and erectile function. This prevents a correct and satisfactory erection. Erection problems are often caused by both factors. Impossible then to obtain an erection.

6. Take the sun


Sunlight stops the production of melatonin by the body. This hormone helps us sleep but also soothes our sexual urges. Less melatonin means more sexual desire.

Going out and letting the sun hit your skin can help you wake up your sex drive, especially in the winter when the body does not produce melatonin.

7. Masturbate

If you do not last as long as you want, you may need to train. Although sex is the best way to practice sex, masturbation can also help you improve your longevity.

However, how you masturbate could have adverse effects. If you rush through, you could inadvertently decrease the time you spend with your partner. The secret is to make it last, as you wish when you are not alone.

8. Pay attention to your partner


Sex is not one way. By paying attention to your partner’s desires, sex will be more enjoyable and it can help you get excited. Talking about this in advance can help reduce embarrassment if you have to slow down during a hot moment.

Alternating the pace or focusing on your partner while you take a break can be a more enjoyable experience for both of you.

9. Get help

If you have erectile dysfunction, erectile dysfunction, or premature ejaculation, you may need medical treatment. Do not hesitate to talk to your doctor about how you can improve your sexual function. An erection disorder is nothing if it is treated in time.

It’s never a bad decision to exercise, follow a diet and enjoy your sex.


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