How to Enlarge Penis Naturally (Without Usual Pills)


There is so much misinformation and useless products of penis enlargement no one knows what is true or false … and when you finally discover the solution, you will believe that it can not work.

Pills, gels, medications and some devices do not work and can even be dangerous and cause side effects.

Is penile enlargement possible?

I told you it’s 100% possible to increase the size of your penis naturally

But let’s be 100% clear. We are not talking about gains in length or width of 5 to 10 cm.

I’ll say it from the start, the products that promise these results are scams.

However, a gain of 2 to 4 cm is quite possible.

An average gain of 2 cm is feasible for each man, and a potential up to 4 cm in his lifetime.

In addition, all the methods that I will present to you are natural (as shown by scientific evidence over the past decade) and extremely profitable?

How to lengthen the penis? How it works?

The increase in penis length is quite simple.

All you have to do is train yourself by stretching it.

The most popular ways to do this are:

  • Penis stretching exercises
  • Penis extension devices (not recommended)
  • Weight hanging on the penis (not recommended)

All these methods “stretch” the penis to lengthen it.

We will first explain why it works.

Then we will discuss the popular training methods to gain length.

Here’s why it works:

The science behind the growth of penis size

As the stretch works:

You create small disturbances in the penile tissue called microinstructions.

Your body’s natural reaction to micro-injury is to heal and repair the damaged tissue to make the fabric bigger and stronger.

It’s almost exactly like conventional bodybuilding (bodybuilding).

With bodybuilding, it’s called hypertrophy.

With the stretching of the penis, we talk about hyperplasia.

The main difference between the two lies in the fact that, in cell hypertrophy, each individual tissue cell grows and the result is increased visual size.

In the case of cell hyperplasia, micro-wounds are filled with more cells so that you gain real physical and visual size by simply having more cells in your penile tissue.

The results of atrial lobe stretching are evidence of tissue gain in hyperplasia.

An advantage with cellular hyperplasia is that the results are essentially permanent.

With bodybuilding at the gym? Not permanent.

Why is it so important?

This is essential because you only need to do your penis training once in your life and you will have the gains for the rest of your life.

Exercises to enlarge his penis naturally and quickly

There are about 15 different penis stretching exercises, which I will present in another article, here I will present only one.


The first method is an extremely popular and well-known exercise called jelqing.

Jelqing is popular because it’s free, all you need is your hands to do the exercise.

This will contribute to gains in length and minor widths due to the driving nature of the exercise.

To sum up jelqing in a few words, it’s like milking your penis.

The “OK” plug that is used to pet and “milk” the penis in jelqing.

You create an OK sign with your fingers and you start milking your penis in semi-erection (70 to 80% of your maximum erection) from the pubis to the base of the glans.

This is the whole process in a few words.

However, you must learn many important considerations to make sure you do it correctly.

In the ultimate guide on jelqing, you will learn:

  • What pressure to exert
  • A detailed daily routine of jelqing
  • Which lubricant to use
  • Which angles to use

Penis pumps

Penile vacuum pumps are considered natural methods because they do not require surgery, pill or other invasive methods.

I do not recommend this method to force a bigger erection. This device is used by men who can not get an erection (erectile dysfunction) and can cause penile damage in some cases.

herbal food supplements

Natural products to enlarge the most popular penis usually include one or more of the following compounds:

  • L-Arginine
  • Omega 3 fatty acids
  • Maca
  • Ginseng
  • Ginger
  • Yohimbe
  • Vitamins A, B, C and E

These compounds can treat erectile dysfunction by improving blood flow to the penis, this will give a more complete erection and therefore increase the size of the erection.

I recommend you buy a high-quality supplement for best results.

Extremely expensive and inefficient artificial enlargement products to avoid:

There are some pills that may contain the ingredients listed above, but their dosage is so small that it will be unlikely to get any visible results. These include Male Extra, VigRX Plus, Vita Perf, Maxosize and others.

Foods to naturally increase the size of the penis

Did you know that some natural foods combined with penile exercises can actually help increase length and penis size in a natural way?

Rather than spending hundreds of dollars on inefficient products and devices, the best place to start is with what you put in your mouth every day.

First, what allows food to lengthen and enlarge the penis?

Some foods will help improve blood circulation throughout your body and also the penis.

The foods that can help your penis to get fat are:


Onions are an excellent food to increase the size of one’s Zizi naturally.

Research shows that onions are perfect for creating a healthy blood circulation throughout the body.


Onions contain sulfur that acts as a natural anticoagulant.

As a result, increasing the consumption of onions helps to thin the blood, which ultimately contributes to concrete erections.


Salmon is an ideal food to naturally add to your penis.

Salmon is rich in omega-3 fatty acids DHA and EPA.

These fats increase libido and erectile health.

According to one study, omega-3 fatty acids are perfect for lightening blood, which helps to generate optimal blood flow.


Beneficial for your heart and blood circulation, bananas are the recommended food for strength and enlargement of the penis.

The same concept with the two previous foods applies here too.

Bananas are rich in potassium, a compound that lowers blood pressure and will promote healthier circulation throughout the body and penis.


Curcumin is a natural aphrodisiac for humans and is well known for preventing clotting in favor of better blood circulation.


Ginger contains salicylate which produces acetylsalicylic acid which also prevents blood clotting in humans. It also makes the erection stronger thanks to its many aphrodisiac properties.


Cinnamon contains coumarin, a powerful chemical that acts as a vasodilator.

Vasodilators widen blood vessels, lower blood pressure and reduce sexual inflammation.

However, cinnamon should be used sparingly.

Do not consume more than 2 teaspoons daily to avoid significant liver damage.

Cayenne pepper

Cayenne pepper, like ginger, also contains a large number of salicylates.

As a result, these peppers can thin the blood, lower blood pressure and increase blood circulation for a longer erection.

Cayenne pepper can easily be stored as a powder in your pantry.


These foods are the best health foods for erection and penis enlargement.

They all contain nutrients that increase blood flow to the penis, important factors for increasing one’s size and sexual performance.

Are foods enough for the natural growth of the penis?

Yes and no.

There is no doubt that these foods are good for harder, better penis health and a healthy sex drive.

But is it enough to get a fat penis?

Not necessarily.

You see, the nutrition aspect has to be associated with some manual exercises (I do not recommend a pump or penis extender) to get bigger gains and faster.


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