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How physical exercise makes your brain better?

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Losing fat: the method that works

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How to lose fat? How to get rid of accumulated fat in our body? How to...

Lose weight effectively: 5 mistakes that prevent optimal progression

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" How to lose weight quickly ? " "Why, I can not lose weight? " "I have been...

Measuring your progress in weight loss: how to make an effective assessment

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How to effectively monitor your progress during a diet? How to follow your weight loss evolution?

How to lose 10 pounds in a few weeks?

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How to lose 10 pounds in a few weeks? Which diet is effective for this weight loss  ?