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More helpful ideas and tips about gym wear

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Bodybuilding for girls: 6 myths that prevent you from starting or progressing

"I want to start bodybuilding, but I'm afraid it's distorting me" "I would have liked to change a little...

Menopause and weight gain: Are we doomed to gain weight once past menopause?

Are menopause and weight gain still linked? Are we doomed to gain weight once past menopause? 

Apple cider vinegar to lose weight? How to use it for a visible result:

You have heard about the virtues of apple cider vinegar to lose weight? Have you been touted for the benefits...

Eating smart to lose weight permanently: good habits to take

Is it possible to lose weight without depriving oneself? How to eat smart to lose weight permanently?