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Daily workouts help you cope better with stress

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Fast diet: TOP 11 of the best diets of the moment

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What are the fast diets that work? What are the effective fast diets? When we talk...

Motivational songs to have a successful workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to get out of the workout rut (routine): a guide to live more...

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I have the feeling that when I was little, the days lasted longer. I remember that the weeks seemed like months,...

Lose weight effectively: 5 mistakes that prevent optimal progression

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" How to lose weight quickly ? " "Why, I can not lose weight? " "I have been...