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Lose weight effectively: 5 mistakes that prevent optimal progression

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" How to lose weight quickly ? " "Why, I can not lose weight? " "I have been...

Menopause and weight gain: Are we doomed to gain weight once past menopause?

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Are menopause and weight gain still linked? Are we doomed to gain weight once past menopause? 

6 Suprising health benefits of Yoga exercises

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

3 Better ways to dress for a gym workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

No excuse: Cardio pump workout for healthy body

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...